In this session, we'll begin by gently letting go of any heaviness in the mind, body, and soul.

Through this guided meditation you will connect with your heart center, grounding your self-love deep within. Deeply relaxing allowing any lingering stagnant energy or tension to dissolve.

What to Bring:

• A mat

• Warm clothing (as your body may cool down during relaxation)

• A blanket if needed for extra comfort