Meditation & Sound Bath

Join me for a nurturing, immersive session that blends the qualities of mindful meditation with the soothing vibrations of sound.

Allow yourself to be guided a little deeper, reconnect with yourself, and gently bring your nervous system back into a state of balance, calm and harmony.

A space to slow down, soften and simply be.

Please bring:

• A mat or something comfortable to lie on

• Cushion and blanket + wear comfortable clothes!

• A bottle of water to stay hydrated after the session

• Something to support your back or knees if needed

• Extra padding if you have any injuries or sensitivities.

• This is a welcoming and inclusive space for people of all genders, sexualities, cultures, ethnic backgrounds and abilities. We honour and celebrate the richness of our diverse experiences and invite you to come as you are.Precautions & Contraindications

  Sound baths are generally considered a gentle and non-invasive wellbeing practice. However, due to the nature of sound, vibration and sensory stimulation, they may not be suitable for everyone.

  Please speak with me before attending if you have any health concerns or are unsure whether a sound bath is suitable for you.

Registration link:
https://www.gosiamalinowska.com/experiences