Embodied Movement Session: Free Flow, Toning, and Rejuvenation

This 1-hour session blends free-flow dance, movement, and toning, designed to help you reconnect with your body and embrace your inner radiance.

Parts of the session will be guided to help you feel comfortable, allowing you to let go and move with the rhythms of your body. As the session progresses, you’ll have space to free flow.

Please bring water to stay hydrated throughout the session.